My First Week On PSMF In Summary
My First Week On PSMF In Summary For those of you who don’t know, I’ll super briefly explain what PSMF is before going into describing my past week on this diet. PSMF stands for Protein Sparing Modified Fast, which essentially means you’re eating extremely low carbs and low fat but high protein. This diet is designed to bring your body into ketosis and allow you to use you stored fat for energy. It’s basically a good fat-loss diet and is not advised for people not being supervised medically. Anyway, last month, one of the weight loss doctors I am seeing at the hospital, recommended thisRead More →